:root{--ds-black: #424242;--ds-blue: #4c8dea;--ds-gray: #c0c0c0;--ds-green: #1d6c46;--ds-lilac: #a972ca;--ds-orange: #e9763d;--ds-purple: #997ad6;--ds-red: #b24a48;--ds-white: #ffffff;--ds-yellow: #dfb727;color:var(--ds-black);background:#f7f7f4;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}body{margin:0;overflow-x:hidden}button,input,textarea{font:inherit}button{cursor:pointer}.app{width:100%;min-height:100vh;display:grid;grid-template-rows:1fr auto;justify-items:center;overflow-x:hidden}.phone-shell{width:min(100%,680px);max-width:680px;min-width:0;min-height:calc(100vh - 78px);background:#fffefc;box-shadow:0 16px 60px #3d364524;overflow-x:hidden}.status-banner{position:sticky;top:0;z-index:30;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 14px;font-size:.9rem;color:#fff}.status-banner.info{background:var(--ds-blue)}.status-banner.offline{background:var(--ds-red)}.status-banner button{border:0;width:28px;height:28px;border-radius:50%;display:grid;place-items:center;background:#ffffff2e;color:#fff}.screen{width:100%;min-width:0;min-height:calc(100vh - 78px);padding:24px 18px 110px;overflow-x:hidden}.centered{display:flex;flex-direction:column;align-items:center;text-align:center}h1,h2,h3,p{margin-top:0}h1{color:var(--ds-blue);font-size:clamp(1.6rem,4vw,2.2rem);letter-spacing:0}h2{margin:24px 0 12px;color:var(--ds-black);letter-spacing:0}.splash{width:min(310px,78vw);height:210px;object-fit:contain}.mini-splash{width:180px;height:110px;object-fit:contain;align-self:center}.manager-mark{max-width:140px;max-height:70px;object-fit:contain;margin-bottom:18px}.stack{display:grid;gap:12px;justify-items:center}.row{display:flex;align-items:center;gap:12px;justify-content:space-between}.primary,.secondary,.soft,.danger,.pill,.link{border:0;border-radius:8px;display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:42px;padding:10px 16px}.primary{background:var(--ds-green);color:#fff;font-weight:700}.secondary{background:var(--ds-blue);color:#fff}.soft{background:#a972ca24;color:var(--ds-blue)}.danger{background:var(--ds-red);color:#fff}.pill{background:var(--ds-lilac);color:#fff;min-height:30px;padding:6px 12px;font-size:.85rem}.link{background:transparent;color:var(--ds-blue);text-decoration:underline}.wide{min-width:min(390px,92vw)}.reminder{width:min(520px,100%);border:0;border-radius:8px;color:var(--ds-red);background:#b24a4817;font-weight:700;padding:12px;margin-bottom:16px}.kit-card{display:grid;grid-template-columns:1fr auto;align-items:center;gap:14px;border-radius:8px;padding:16px;margin-bottom:12px;background:#c0c0c038;box-shadow:0 6px 20px #3d364514}.card-actions{display:flex;gap:8px}.kit-card.compact{background:#a972ca2e}.kit-card h3,.kit-card p{margin-bottom:6px}.kit-card small,.muted{color:#6f6872}.mini-progress{display:flex;flex-wrap:wrap;gap:5px;margin-top:10px;max-width:220px}.mini-progress span{width:9px;height:9px;border-radius:999px;background:#c0c0c06b}.mini-progress span.completed{background:var(--ds-lilac)}.mini-progress span.missed{background:#42424247}.mini-progress span.today{outline:2px solid var(--ds-yellow);outline-offset:2px}.icon{width:42px;height:42px;border-radius:50%;border:0;display:inline-grid;place-items:center;background:#4c8dea1f;color:var(--ds-blue)}.icon.play{background:#fff;color:var(--ds-black)}.carousel{width:100%;max-width:100%;min-width:0;display:grid;grid-auto-flow:column;grid-auto-columns:minmax(235px,min(76vw,280px));gap:12px;overflow-x:auto;padding-bottom:10px;scroll-snap-type:x proximity}.tuner{min-height:132px;border:0;border-radius:8px;color:#fff;display:grid;grid-template-columns:62px 1fr;gap:10px;align-items:center;text-align:left;padding:14px;scroll-snap-align:start}.tuner img{width:58px;height:58px;object-fit:contain}.tuner span{font-weight:800}.tuner small{grid-column:2}.empty{min-height:180px;display:grid;place-items:center;align-content:center;gap:12px;color:#6f6872}.messages{display:grid;grid-template-rows:auto 1fr auto;gap:12px}.avatar{width:52px;height:52px;border-radius:50%;object-fit:cover}.message-list{display:flex;flex-direction:column;gap:8px;overflow-y:auto}.bubble{max-width:min(360px,82%);border-radius:12px;background:#c0c0c040;padding:10px 12px}.bubble.mine{align-self:flex-end;background:var(--ds-purple);color:#fff}.message-form{display:grid;grid-template-columns:1fr auto;gap:10px;background:#c0c0c024;padding:10px;border-radius:8px}textarea,input{width:100%;border:1px solid rgba(66,66,66,.15);border-radius:8px;padding:11px 12px;background:#fff;color:var(--ds-black)}textarea{min-height:92px;resize:vertical}.message-form textarea{min-height:44px;max-height:120px}.send{align-self:end;background:var(--ds-purple);color:#fff}.menu{display:grid;gap:10px}.menu button{border:0;border-radius:8px;background:transparent;color:var(--ds-blue);display:flex;align-items:center;gap:10px;padding:12px 4px;text-align:left}.tabbar{position:fixed;left:0;right:0;bottom:0;height:78px;background:#fffffff5;border-top:1px solid rgba(66,66,66,.1);display:grid;grid-template-columns:repeat(4,1fr);z-index:20}.tabbar button{position:relative;border:0;background:transparent;color:#777;display:grid;gap:3px;place-items:center;font-size:.76rem}.tabbar button.active{color:var(--ds-blue)}.tabbar b{position:absolute;top:8px;right:calc(50% - 28px);min-width:19px;height:19px;border-radius:999px;display:grid;place-items:center;background:var(--ds-red);color:#fff;font-size:.7rem}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#18141c61;display:grid;place-items:center;padding:16px;z-index:40}.modal{position:relative;width:min(520px,100%);max-height:calc(100vh - 32px);overflow-y:auto;background:#fffefc;border-radius:8px;padding:24px;box-shadow:0 18px 70px #00000038}.panel{display:grid;gap:12px}.top-right{position:absolute;top:10px;right:10px}.checkline{display:flex;gap:10px;align-items:center;color:#6f6872}.checkline input{width:auto}.notice{color:var(--ds-red);font-size:.92rem}.notice.success{color:var(--ds-green)}.player{display:grid;gap:14px;justify-items:center;text-align:center}.player.tuner-media{background:linear-gradient(180deg,#727272,#424242);color:#fff}.player.tuner-video{background:#1d1d1d;color:#fff;width:min(860px,100%)}.player.tuner-chakra,.player.tuner-audio{background:radial-gradient(circle at 50% 22%,color-mix(in srgb,var(--tuner-color, var(--ds-lilac)) 42%,transparent),transparent 28%),linear-gradient(180deg,color-mix(in srgb,var(--tuner-color, var(--ds-lilac)) 84%,#222),#2b2530);color:#fff}.player.tuner-media .muted,.player.tuner-video .muted,.player.tuner-chakra .muted,.player.tuner-audio .muted,.player.tuner-media .instruction,.player.tuner-video .instruction,.player.tuner-chakra .instruction,.player.tuner-audio .instruction{color:#ffffffd1}.player video,.player audio{width:100%}.player audio{display:none}.player video{max-height:min(58vh,520px);border-radius:8px;background:#000}.scrubber{width:100%;display:grid;gap:5px}.scrubber input[type=range]{accent-color:white}.time-row{display:flex;justify-content:space-between;font-size:.78rem;color:#ffffffd1}.tone{background:#a972ca1a;border-radius:8px;padding:14px;text-align:left}.instruction{font-weight:800;color:var(--ds-black)}.mudra{max-width:min(220px,70vw);max-height:220px;object-fit:contain}.chakra-player-card{width:min(340px,100%);border-radius:8px;padding:12px;display:grid;grid-template-columns:64px 1fr;align-items:center;gap:12px;color:#fff;text-align:left}.chakra-player-card img{width:58px;height:58px;object-fit:contain}.chakra-player-card strong,.chakra-player-card span{display:block}.affirmation{border-radius:8px;padding:14px;background:#a972ca24;color:var(--ds-purple);font-weight:800;width:100%}.player.tuner-chakra .affirmation,.player.tuner-audio .affirmation,.player.tuner-media .affirmation,.player.tuner-video .affirmation{background:#ffffff24;color:#fff}.breath-panel{display:grid;gap:4px;justify-items:center;color:#fff}.breath-panel span{font-size:1.4rem;font-weight:800}.breath-panel strong{font-size:1.15rem;color:#ffffffb8}.transport-row,.report-actions{display:flex;flex-wrap:wrap;justify-content:center;gap:10px}.begin{min-width:210px}.wide-modal{width:min(720px,100%)}.copy{display:grid;gap:12px;line-height:1.55}.about-wand{width:min(260px,80%);justify-self:center}.manager-actions{display:flex;flex-wrap:wrap;gap:10px}.switchline{display:flex;align-items:center;gap:10px}.switchline input{width:auto}.education-shell{display:grid;gap:14px}.segmented{display:grid;grid-template-columns:repeat(2,1fr);border-radius:8px;overflow:hidden;background:#c0c0c02e;padding:4px}.segmented button{border:0;border-radius:6px;padding:10px;background:transparent;color:var(--ds-black);font-weight:700}.segmented button.selected{background:#fff;color:var(--ds-blue);box-shadow:0 4px 12px #3d36451a}.education-grid{display:grid;gap:12px}.education-card{display:grid;grid-template-columns:72px 1fr;gap:14px;align-items:start;border-radius:8px;padding:14px;background:#c0c0c029}.education-card img{width:64px;height:64px;object-fit:contain}.crystal-card ul{margin:8px 0 0;padding-left:18px}.crystal-token{width:64px;height:64px;border-radius:50%;display:grid;place-items:center;color:#fff;font-size:1.6rem;font-weight:800}.stats-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.stats-grid span{border-radius:8px;padding:12px 8px;background:#4c8dea1a;text-align:center}.stats-grid strong{display:block;color:var(--ds-blue);font-size:1.4rem}.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:7px;align-items:center}.calendar-grid strong{text-align:center;color:#6f6872;font-size:.82rem}.day-cell{aspect-ratio:1;border:0;border-radius:999px;background:#c0c0c042;color:#6f6872;min-width:0;padding:0}.day-cell.completed{background:#a972ca94;color:#fff}.day-cell.missed{background:#c0c0c099}.day-cell.today{outline:3px solid var(--ds-yellow);outline-offset:2px}.journal-list{display:grid;gap:8px}.journal-list p{border-left:3px solid var(--ds-lilac);padding-left:10px;margin-bottom:0}.media-viewer iframe,.media-viewer video{width:100%;min-height:min(70vh,640px);border:0}.browser-modal{width:min(960px,100%);height:min(860px,calc(100vh - 28px));display:grid;grid-template-rows:auto 1fr;gap:12px}.browser-toolbar{display:flex;align-items:center;gap:12px;justify-content:space-between}.browser-toolbar h2{margin:0}.browser-actions{display:flex;align-items:center;gap:8px}.browser-modal iframe{width:100%;height:100%;border:1px solid rgba(66,66,66,.12);border-radius:8px;background:#fff}.browser-fallback{display:grid;place-items:center;align-content:center;gap:14px;min-height:360px;text-align:center}.pdf-pages{display:grid;gap:14px;max-height:min(72vh,760px);overflow-y:auto;padding:4px;background:#c0c0c01f;border-radius:8px}.pdf-pages img{width:100%;border-radius:6px;background:#fff;box-shadow:0 4px 16px #3d36451f}.pdf-fallback{display:grid;gap:12px;justify-items:start}.intro-backdrop{background:#18141c47}.intro-flow{min-height:min(760px,calc(100vh - 28px));display:grid;grid-template-rows:auto 1fr 1fr;gap:0;justify-items:center;overflow:hidden}.intro-toolbar{width:100%;display:flex;justify-content:space-between;align-items:center}.intro-toolbar>span{width:42px;height:42px}.chevron-left{font-size:2rem;line-height:1;transform:translateY(-1px)}.intro-icon-stage{position:relative;width:100%;min-height:260px;display:grid;place-items:center}.intro-icon-card{position:absolute;width:122px;height:122px;border-radius:32px;display:grid;place-items:center;background:linear-gradient(135deg,var(--ds-lilac),var(--ds-purple));color:#ffffffeb;box-shadow:0 12px 30px #a972ca38;transition:transform .45s cubic-bezier(.2,.8,.2,1),opacity .26s ease}.intro-icon-card.selected{box-shadow:0 16px 40px #a972ca59,0 0 0 4px #fff}.intro-copy{width:min(320px,100%);display:grid;justify-items:center;align-content:start;gap:12px;text-align:center;white-space:pre-line}.intro-progress{display:flex;gap:4px;margin-bottom:8px}.intro-progress span{width:5px;height:5px;border-radius:999px;background:var(--ds-gray);transition:width .25s ease,background .25s ease}.intro-progress span.active{width:26px;background:var(--ds-lilac)}.intro-inline-icon{color:var(--ds-lilac)}.intro-copy h2{margin:0;font-size:1.8rem;color:var(--ds-black)}.intro-copy p{margin:0;color:#777;font-size:.85rem}.intro-next{width:250px;border:0;border-radius:999px;padding:13px 18px;margin-top:16px;color:#fff;background:linear-gradient(135deg,var(--ds-lilac),var(--ds-purple));font-weight:800}@media print{body{background:#fff}.tabbar,.top-right,.report-actions{display:none!important}.modal-backdrop{position:static;background:#fff;padding:0}.modal{box-shadow:none;max-height:none;width:100%}}@media(max-width:520px){.stats-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.education-card{grid-template-columns:1fr}}@media(min-width:760px){.tabbar{left:50%;transform:translate(-50%);width:680px;border-radius:14px 14px 0 0}}